MOVE BETTER - STRETCH / MOBILITY CLASS Tuesday...

MOVE BETTER - STRETCH / MOBILITY CLASS Tuesday 6.10-6.40pm Saturday 8.30-9.00am We will focus on stretching and recovery with a mixture of rolling on massage balls and short and long holds to help lengthen and strengthen the muscles. It will be a relaxing but also challenging class. Perfect for all abilities - low impact. Pricing: $5 for Bootcampers on top of your regular sessions if you do 2/3 per week. Included in unlimited/12 week challenge memberships. $10 for casuals /...
 

What is HIIT? HIIT is an acronym for High...

What is HIIT? HIIT is an acronym for High Intensity Interval Training – this type of training involves cycles of short-burst high-intensity activity interspersed by recovery that aims to improve aerobic fitness. Because intensity is high, the duration of the session is short – any longer than 30 minutes and it’s not a HIIT workout. In fact, most workouts that are labelled as HIIT workouts are not true HIIT workouts! Metafit & Metapwr workouts are based on the HIIT principle that results...
 

Kiwi Hoops School Holiday Camp hosted by...

Kiwi Hoops School Holiday Camp hosted by Basketball Manawatu coming up on the 24th - 26th of Jan for ages 6 to 15 years Kiwi Hoops School Holiday Camp hosted by Basketball Manawatu coming up on the 24th - 26th of Jan for ages 6 to 15 years
 

A huge congrats to everyone who survived their...

A huge congrats to everyone who survived their first week of Bootcamp for 2018! It's a huge accomplishment to get back into sessions as it can be tough to get back into a routine after a break. We know that a lot of you were very sore this first week, rest assured that it is normal to be sore after a break and the extent of the soreness will depend on what you did (or did not do) over the break. Remember to keep moving with gentle exercise - walking or swimming is ideal, and to keep up...
 

// STRETCH CLASS - MOVE BETTER // Next Session:...

// STRETCH CLASS - MOVE BETTER // Next Session: Saturday 8.30-9.00am Come and get flexy with us. A great way to relax, unwind and recover from your week. Stretch class also helps reduce pain from exercise and generally help get you moving better for everyday life. We incorporate rolling on massage balls, long and short holds and breathing to help calm and relax. Casuals welcome - $10 each or $8 with a concession card. Bootcampers - $5 or use as one of your sessions for the week. 12...
 

Motivation and inspiration are like cats:...

Motivation and inspiration are like cats: They’re fickle in their affections, and they tend to disappear when you want them around. You can’t depend on cats. Nor can you depend on motivation and inspiration. depend instead on the 3 Ss: • structure • systems • scheduling //Scheduling You don’t just wait for the morning when you feel like going to the dentist. You book an appointment. (Take it from me, that morning NEVER comes). Likewise, we don’t just wait till inspiration...
 

Wanganui Bootcamp General List Email Forms...

Wanganui Bootcamp General List Email Forms Wanganui Bootcamp General List Email Forms
 

What is HIIT? HIIT is an acronym for High...

What is HIIT? HIIT is an acronym for High Intensity Interval Training – this type of training involves cycles of short-burst high-intensity activity interspersed by recovery that aims to improve aerobic fitness. Because intensity is high, the duration of the session is short – any longer than 30 minutes and it’s not a HIIT workout. In fact, most workouts that are labelled as HIIT workouts are not true HIIT workouts! Metafit & Metapwr workouts are based on the HIIT principle that results...
 

A HUGE congrats and Hooray to those who came along...

A HUGE congrats and Hooray to those who came along to day one of Bootcamp for 2018!! It can be incredibly tough to get started after a break - whether that break has been for a couple of weeks, months or years. HOORAY to you for putting yourself first and doing something for you! Your health, fitness and sanity will thank you for it!! It's not too late to register, register tonight and you can still join our sessions this week! www.wanganuibootcamp.com/shop
 

~~ FREE 3 WEEK CHALLENGE ~~ Whether you are...

~~ FREE 3 WEEK CHALLENGE ~~ Whether you are joining us at Bootcamp tomorrow or not (send us a message if you have any questions!), you are more than welcome to join our FREE 3 week Commit to Fit Challenge. This challenge is done solely online so you really have no excuses. You will receive a small challenge each week, two recipes and two at home bodyweight workouts as well as a supportive Personal Trainer and Nutrition Coach and a bunch of awesome people on the same journey as you! The...
 

STRETCH / MOBILITY / FLEXIBILITY CLASS Yesterday...

STRETCH / MOBILITY / FLEXIBILITY CLASS Yesterday we released our 2018 Summer Timetable which included our brand new 'Move Better' Class! Move Better will focus on stretching and recovery with a mixture of rolling on massage balls and short and long holds to help lengthen and strengthen the muscles. It will be a relaxing but also challenging class. Tuesday 6.10-6.40pm (after Metapwr - you can do one or both - counts as two sessions) Saturday 8.30-9.00am (by availability - starts 13 Jan)...
 

// LAST CHANCE // Intake one starts Monday 8th...

// LAST CHANCE // Intake one starts Monday 8th Jan. We have some spaces left to help you with your health and fitness goals. From $99 for 6 weeks you can attend any two sessions a week. Need more sessions? Choose a 3 session or unlimited session per week package! Want to commit for longer? Our 12 week challenge is not only value for money but also will give you a huge kick start to the New Year and take you through until Easter! // What is Bootcamp?? Bootcamp are fun group fitness...
 

// 2018 Summer Timetable // Our latest timetable...

// 2018 Summer Timetable // Our latest timetable with a new addition - 'Move Better' our Stretch and Mobility Class - on trial for Intake one. Sessions every weekday morning and evening and Saturday by availability. Bootcamp membership includes all group fitness classes except Barbell Classes which are run completely separately. Mix and match sessions to suit your lifestyle. Different days of the week or times are not a problem! Casual sessions welcomed for Metafit, Metapwr and Move...
 

Mon 8th Jan - First Day of Intake 1 2018! (AKA Day...

Mon 8th Jan - First Day of Intake 1 2018! (AKA Day 1!) We can't wait to start back, welcome some new faces and catch up with all our returners! Have you registered yet? Let us help you with your goals for 2018! We have sessions every morning and evening every week day :) www.wanganuibootcamp.com/shop to register or message us to answer any questions you may have!
 

We have started putting out the pre-challenge...

We have started putting out the pre-challenge posts in the Commit to Fit in 2018 Challenge.... Our Commit to Fit in 2018 Challenge is a FREE challenge that you can participate in from home. You will get tips, recipes and workouts for three weeks along with a likeminded community of people who want to improve their health and fitness. You can join our challenge whether you are a Wanganui Bootcamp member or not - however those who commit to regular group workouts will find they get much...
 

Now that we are two days deep into the New Year...

Now that we are two days deep into the New Year lets take a look at our goals.... Maybe you have signed up for an event (half marathon, 5km run etc?) or Bootcamp (Starts Monday!)? Maybe you forgot about your resolutions as soon as you woke up on the 1st feeling seedy and needed to grab some takeaways to make you feel better? This is the time of year when a lot people rush out and sign up for a gym membership that they won't be using within 6 weeks yet are still paying for. (I hate to be...
 

“Whether you think you can, or think you can’t...

“Whether you think you can, or think you can’t … you’re right.” - Henry Ford Ready to finally believe you can live a fit lifestyle? Learn more about our FREE Commit to Fit 2018 Challenge by joining our FREE Health and Nutrition Support Group Here: https://www.facebook.com/groups/wanganuihealthnutritionsupport/
 

MERRY CHRISTMAS! We hope you are all having an...

MERRY CHRISTMAS! We hope you are all having an amazing day spent with loved ones. Enjoy some delicious food and make sure you put aside some time for relaxing! We hope you enjoy this little video ;) MERRY CHRISTMAS! We hope you are all having an amazing day spent with loved ones. Enjoy some delicious food and make sure you put aside some time for relaxing! We hope you enjoy this little video ;)
 

That first 100kg bench is something to remember. -...

That first 100kg bench is something to remember. - Reece finally got into triple digits last night with a paused 100kg bench press. - I remember when he first pressed around 85kg and I mentioned that he will be at 100 soon, he looked at me like I was an alien. His form would breakdown at high percentage attempts as the fear would set in and attempts were made in a panicked state. With time and some hints his form had become consistant and panic has been replaced with confidence. Last...
 

Registrations Now Open! This iwi events grows...

Registrations Now Open! This iwi events grows every year! 15 Marae, 70 teams, 349 participants... Kaore e kore i tae te rohe whānui! Get in touch with Awa Sports Kaiwhakahaere for a registration package now! " Registrations Now Open! This iwi events grows every year! 15 Marae, 70 teams, 349 participants... Kaore e kore i tae te rohe whānui! Get in touch with Awa Sports Kaiwhakahaere for a registration package now! "