Thanks to Everard Bartlett for giving up his time...

Thanks to Everard Bartlett for giving up his time last night to run a basketball skills session for the local Whanganui kids! The session, organised by HoopNation was to help raise local kids knowledge and general play. Thanks Cullinane College for the use of your gym :) The Hoopnation NZ Select Team vs Malaysia Men play their game tonight at Springvale stadium at 7.30pm. Head along for...
 
NZ Teachers' Games makes the front page! πŸ“° 😁 NZTG is excited to have a feature article in the July 10 edition of the Education Gazette. We hope you can find it on your staffroom tables, pass it around and get excited about some fun and games together next holidays! πŸπŸ‘πŸ€ http://www.edgazette.govt.nz/articles/Article.aspx?ArticleId=9522&Title=You%E2%80%99re%20invited%20to%20the%20first%20New%20Zealand%20Teachers%E2%80%99%20Games #NZTG17
 

Free Ride Leader Programme for people who want to...

Free Ride Leader Programme for people who want to share their LOVE of biking with others. Whanganui workshop: Saturday 28th October. For more information or to register, please email: ride@cyclingnewzealand.nz Cycling New Zealand Free Ride Leader Programme for people who want to share their LOVE of biking with others. Whanganui workshop: Saturday 28th October. For more information or to register, please email: ride@cyclingnewzealand.nz Cycling New Zealand
 

4 MORE REASONS TO TRY OUT METAFIT & METAPWR...

4 MORE REASONS TO TRY OUT METAFIT & METAPWR Metafit & METAPWR HIIT workouts will boost metabolism, maintain lean muscle and ultimately burn fat. BUT check out these additional awesome health benefits.... > HIIT drastically improves cardiovascular function (V02max). Interval training produced a 302% greater increase in V02max when compared to a long, slow distance training protocol in untrained individuals. > HIIT substantially improves insulin action. Say bye-bye to type 2 diabetes &...
 

Thank you to everyone who entered our lastest...

Thank you to everyone who entered our lastest competition, watch the video below to see if you're a winner. Congratulations Winners! Thank you to everyone who entered our lastest competition, watch the video below to see if you're a winner. Congratulations Winners!
 
Whanganui Basketball are holding U13 rep trials on Thursday 10th and 17th August. Check out the poster for all details :) Whanganui Basketball Association Whanganui Basketball are holding U13 rep trials on Thursday 10th and 17th August. Check out the poster for all details :) Whanganui Basketball Association
 
Hoopnation presents Everard Bartlett skill session at Cullinane College... Today 4 - 6pm! Hoopnation presents Everard Bartlett skill session at Cullinane College... Today 4 - 6pm!
 

NEW TRACK LAUNCH New Metafit track 'Re-Org' will...

NEW TRACK LAUNCH New Metafit track 'Re-Org' will be released this week. Looking forward to releasing this one on you all, some challenging new exercises + some trusty old faves coming your way in this 21 Minute HIIT session! Casual Sessions avaliable this coming week: Tuesday (Metapwr) 6.30-7.05am & 5.30-6.05pm Thursday (Metafit) 6.30-7.05am & 5.30-6.05pm Saturday (Metafit) 8.30-9.05am $10 for casual sessions or $80 for a 10 pass concession card.
 

Hi guys! I have been lucky enough to be selected...

Hi guys! I have been lucky enough to be selected to represent NZ at the Commonwealth Powerlifting Championships in Potchefstroom, South Africa on the 12th of September 2017. I have been working towards this for the past 9 months so its exciting to know I've finally made it! Powerlifting in NZ is a self-funded sport, and competing internationally is not cheap so we will be running a strength event to raise the profile of the sport and also to have some fun. There will be the option to...
 
Want to learn more about warming up effectively to prevent injury? Or about nutrition for young sports people? These workshops are coming up .. Register NOW! Want to learn more about warming up effectively to prevent injury? Or about nutrition for young sports people? These workshops are coming up .. Register NOW!
 

A 30 minute workout is 2% of your day.........

A 30 minute workout is 2% of your day...... #noexcuses Our Metafit Sessions are only 30 minutes but pack a punch, you won't want them to be any longer ;) Suitable for all abilities as exercises can be made easier or harder. NEXT METAFIT SESSIONS Thursday 6.30-7.05am & 5.30-6.05pm Saturday 8.30-9.05am $10 casuals ($8 with a concession card), Bootcampers you can use Metafit as one of your sessions for the week, or use the casual rate for extra sessions.
 

Rivercity Volleyball League - Registration night...

Rivercity Volleyball League - Registration night on Wednesday 2nd August 2017... Rivercity Volleyball League - Registration night on Wednesday 2nd August 2017...
 

Save the date :)...

Save the date :) Save the date :)
 
The Finisher..... We all love to hate it, at least it means it's nearly over... If you want a TOUGH workout no matter your ability then come along to one of our Metafit Sessions! Only 30 minutes to get your heart racing, this is true HIIT! METAFIT / METAPWR Tuesday 6.30-7.05AM & 5.30-6.05PM Thursday 6.30-7.05AM & 5.30-6.05PM Saturday (by availability) 8.30-9.05am (Yes there is a session this saturday!) $10 Casual session $8 with concession card Free for bootcampers - included in your...
 

Bootcamp starts back tomorrow!! Will we be seeing...

Bootcamp starts back tomorrow!! Will we be seeing you tomorrow or another day this week?? Bootcamp starts back tomorrow!! Will we be seeing you tomorrow or another day this week??
 

// Meal Prep // Make use of the weekend to meal...

// Meal Prep // Make use of the weekend to meal prep! It will save you time and make it much less likely that you will reach for something unhealthy during the week. This is especially important this weekend for those of you who are doing the Winter Warriors challenge as the 21 day detox starts on Monday and being prepared is the key to your success! What are you going to meal prep this week?
 

Play Smart. Go the Distance. The ACCSportSmart...

Play Smart. Go the Distance. The ACCSportSmart Warm up enhances performance and keeps athletes injury free. One of the specialists is coming to Whanganui on Thursday 3rd and Friday 4th August .. Check out the poster for all details and register yourself or your team now! Find the registration form on our website: http://www.sportwhanganui.co.nz/sport-development/workshops-courses/acc-sportsmart-warm-up-course
 
πŸ™ˆ DO YOU GET BORED EASILY? 😼 Are you sick of doing the same thing day after day, week after week? Your body is too! If you are doing the same old gym workout, or same pace run/walk all the time your body adapts and it then gets used to the exercise you are giving it and the rate of change slows down or even stops. This is why it's super important to constantly vary your workouts - and why most gym goers stop seeing progress pretty quickly. This is why we always vary our workouts, you...
 

The Christchurch Casino Golden Oldies Sports...

The Christchurch Casino Golden Oldies Sports Celebration 2018 is being held in Christchurch, New Zealand. This is the largest sports participation ever in.. The Christchurch Casino Golden Oldies Sports Celebration 2018 is being held in Christchurch, New Zealand. This is the largest sports participation ever in..
 
Want to learn more about warming up effectively to prevent injury? Or about nutrition for young sports people? These workshops are coming up .. Register NOW! Want to learn more about warming up effectively to prevent injury? Or about nutrition for young sports people? These workshops are coming up .. Register NOW!
 

~~ PROTEIN BAR FUNDRAISER ~~ I (Amanda) am...

~~ PROTEIN BAR FUNDRAISER ~~ I (Amanda) am competing in South Africa representing New Zealand for the Commonwealths Powerlifting in September. Unfortunately powerlifting is not funded in New Zealand so it is up to individuals to fund their own way if they want to compete internationally. I have decided to sell the β€˜Nothing Naughty’ range of protein bars as a fundraiser. I have personally used these bars on and off for the last year or so and really enjoy them. They taste great and are...