Deficit deadlifts! The best deadlift variation for

Deficit deadlifts! The best dead

Deficit deadlifts! The best deadlift variation for building deadlift confidence. Also a fantastic stimulus for building glutes and hamstrings. . 180 x 10. 2nd week of high rep deficits for me. Using hook grip to condition my thumbs. No belt and wearing shoes to develop strength, and not reliance on power lifting gear to create an advantage. . I'm on my bodybuilding/powerbuilding cycle and loving the reps and the pump! . Mass moves mass, yes. But muscle can contract, fat can't. Build muscle and

“I will honor Christmas in my heart, and try to keep it...

15. 12. 2017

“I will honor Christmas in my heart, and try to keep it all the year.” ― Charles Dickens

Whanganui District Council

14. 12. 2017

'Tis the season to be reading. Elfie recently joined the team at the Whanganui District Library for story time. #whanganui #reading #library #christmas #storytime

Elfie and Becky and all the little visitors to Storytime...

12. 12. 2017

Elfie and Becky and all the little visitors to Storytime Xmas Party

Merry Christmas from the Whanganui District Library. We had...

12. 12. 2017

Merry Christmas from the Whanganui District Library. We had a lovely morning with Elfie. Looking forward to seeing you all during the Holiday Season.

Whanganui District Council

12. 12. 2017

Vibe Music Festival was a huge hit! Well done to the Youth Committee who did an amazing job organising this event. All proceeds went to Youthline to support youth development. #vibe #whanganui #youth #music #festival #youthline

Whanganui District Council

11. 12. 2017

The lighting of fires in the open air within the Whanganui District is restricted from midnight on Saturday, 9 January 2016, unless a permit is obtained from the Whanganui Fire Service.