Something different with long time client Russell.

Something different with long ti

Something different with long time client Russell. . Russell is a national level masters hockey athlete and we have been building a general strength base for some time, with emphasis on the basic powerlifts, the Squat, Bench and Deadlift as well as supplementary exercises to ensure complete development of the physique and for injury prevention . When training for sport we must make the selected exercises as specific to the sport as possible in order to ensure a high carry over to the field. . I

“I will honor Christmas in my heart, and try to keep it...

15. 12. 2017

“I will honor Christmas in my heart, and try to keep it all the year.” ― Charles Dickens

Whanganui District Council

14. 12. 2017

'Tis the season to be reading. Elfie recently joined the team at the Whanganui District Library for story time. #whanganui #reading #library #christmas #storytime

Elfie and Becky and all the little visitors to Storytime...

12. 12. 2017

Elfie and Becky and all the little visitors to Storytime Xmas Party

Merry Christmas from the Whanganui District Library. We had...

12. 12. 2017

Merry Christmas from the Whanganui District Library. We had a lovely morning with Elfie. Looking forward to seeing you all during the Holiday Season.

Whanganui District Council

12. 12. 2017

Vibe Music Festival was a huge hit! Well done to the Youth Committee who did an amazing job organising this event. All proceeds went to Youthline to support youth development. #vibe #whanganui #youth #music #festival #youthline

Whanganui District Council

11. 12. 2017

The lighting of fires in the open air within the Whanganui District is restricted from midnight on Saturday, 9 January 2016, unless a permit is obtained from the Whanganui Fire Service.