Emz with a huge PB deadlift 112.5kg. A bit hitchy

Emz with a huge PB deadlift 112.

Emz with a huge PB deadlift 112.5kg. A bit hitchy at the top but she pulled the weight. . Previous testing max was 90kg. We focused on high volume deficit deadlifts and doubles and tripples in the 90-95% range for the majority of the training cycle. Previous session we did a primer session, tacking on some heavy but fast singles to get her used to pulling a heavy single with the view of testing max next session. . We'll done to Emz. She is well in tune with her body and "gets" technique cues and

“I will honor Christmas in my heart, and try to keep it...

15. 12. 2017

“I will honor Christmas in my heart, and try to keep it all the year.” ― Charles Dickens

Whanganui District Council

14. 12. 2017

'Tis the season to be reading. Elfie recently joined the team at the Whanganui District Library for story time. #whanganui #reading #library #christmas #storytime

Elfie and Becky and all the little visitors to Storytime...

12. 12. 2017

Elfie and Becky and all the little visitors to Storytime Xmas Party

Merry Christmas from the Whanganui District Library. We had...

12. 12. 2017

Merry Christmas from the Whanganui District Library. We had a lovely morning with Elfie. Looking forward to seeing you all during the Holiday Season.

Whanganui District Council

12. 12. 2017

Vibe Music Festival was a huge hit! Well done to the Youth Committee who did an amazing job organising this event. All proceeds went to Youthline to support youth development. #vibe #whanganui #youth #music #festival #youthline

Whanganui District Council

11. 12. 2017

The lighting of fires in the open air within the Whanganui District is restricted from midnight on Saturday, 9 January 2016, unless a permit is obtained from the Whanganui Fire Service.